Weigh In record (no journal entry) for 25 August 2022
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92.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 81.68g | Prot: 90.63g | Carbs: 216.12g.
Breakfast: San Rafael Jamón Real Pavo, Wonder Pan Integral 100% con Ajonjoli, Queso Oaxaca, Huevo Revuelto, Salsa de Tomate, Tortilla de Maíz, Manzana Golden, Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g). Lunch: Salsa de Tomate, Frijoles Cocidos, Arroz Blanco, Costillas de Cerdo. Dinner: Aurrera Bolillo, Clemente Jacques Mermelada de Fresa, Mantequilla. more...
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Losing 2.5 kg a Week
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yommi1970's Weight History
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