RndRob's Journal, 25 Aug 22

Weigh In record (no journal entry) for 25 August 2022

93.1 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

580 kcal

Fat: 38.00g | Prot: 32.00g | Carbs: 28.00g. Lunch: Panda Express Kung Pao Chicken, Panda Express Kung Pao Chicken. more...

2707 kcal

Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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RndRob's Weight History