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Laís da Hora
Journal
25 Aug 22
Laís da Hora's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
74 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
650 kcal
Fat: 16.77g | Prot: 17.52g | Carbs: 108.39g.
Breakfast:
Pasta de Amendoim, Santa Helena Paçoca.
Lunch:
Camil Arroz Parbolizado, Camil Biscoito de Arroz Integral.
more...
2347 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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