Weigh In record (no journal entry) for 17 August 2022
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96.1 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 14.64g | Prot: 42.84g | Carbs: 48.00g.
Dinner: Great Value Instant Mashed Potatoes, Grilled Chicken (Skin Not Eaten), Bush Brothers Blackeye Peas with Snaps. more...
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Losing 6.3 kg a Week
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SGW29651's Weight History
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