Weigh In record (no journal entry) for 25 August 2022
|
94 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 63.48g | Prot: 62.35g | Carbs: 174.91g.
Breakfast: Dulcor Mermelada de Durazno, La Tranquera Mate Cocido, Carrefour Leche Descremada , Tostadas Light. Lunch: Mandarinas, Vinagre, Cocinero Aceite de Oliva Extra Virgen, SanCor Queso Cremoso Sancor, Huevo Duro, Alco Jardinera, Caldo de Verduras Dietético, Queso Sardo, Sal, Zanahoria, Lechuga, Tomates. Dinner: Arroz Blanco, Mandarinas, Hellmann's Mayonesa Light, Vinagre, Hamburguesa de Pollo, Chia, Zanahoria, Lechuga, Tomates, Caldo de Verduras Dietético, Queso Sardo, Sal. Snacks/Other: Orann Granola Energética, Banana, Manzana Roja, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Avena Instantánea, Frutos Secos. more...
|
|
2518 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|