Weigh In record (no journal entry) for 25 August 2022
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 75.98g | Prot: 59.88g | Carbs: 197.91g.
Breakfast: ChariTea Red, Stadtbäckerei Junge Mandarinenschnitte, Stadtbäckerei Junge Halbes Eiersalat, Stadtbäckerei Junge Halbes Lachs. Dinner: Crownfield Choco Shells, Zott Sahne Joghurt Mandarine Panna Cotta, Клубника, Arizona Green Tea With Honey, Milbona Crefee Knoblauch, REWE Lüneburger Geschnitten, Курица в Сливках, Cucina Grana Padano, Капуста Тушеная. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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