Deny80085's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

58.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

698 kcal

Fat: 28.82g | Prot: 31.18g | Carbs: 78.31g. Breakfast: Zeytin, Binvezir Telli Peynir , Haşlanmış Yumurta, Yeşil Elma. Dinner: Kellogg's Special K Klasik, Mis Yarım Yağlı Süt. Snacks/Other: Jelibon, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi, Sakız. more...

1523 kcal

Exercise: Roller Blading - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Deny80085's Journal, 25 Aug 22

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