Weigh In record (no journal entry) for 25 August 2022
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 61.23g | Prot: 126.12g | Carbs: 165.61g.
Breakfast: REWE Apfel, ESN Designer Whey Protein - Chocolate, Chiquita Banane. Lunch: Veganz Seitan Basis, Greenforce Easy To Mix Frikadelle, Lidl Natives Olivenöl Extra, Greenland Broccoli, REWE Beste Wahl Blattspinat. Dinner: REWE Beste Wahl Vegane Pizza Pomodoro E Rucola, Ja! Butterkäse. more...
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2351 kcal
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Exercise:
Boxing - 6 minutes, Gym - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ian Raven's Weight History
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