Weigh In record (no journal entry) for 25 August 2022
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 70.69g | Prot: 75.92g | Carbs: 167.99g.
Breakfast: Alesto Walnusskerne Naturbelassen, Aldi Bio Sonnenblumenkerne , Penny Markt Körniger Frischkäse 0,4 % Fett , Nektarinen, Chiquita Banane, Belbake Vanillin-Zucker, DM Bio Basismüsli, Frisch Gepresster Orangensaft, Aldi Kondensmilch 4%. Lunch: Hofburger Ziegenkäse, Harry Balance Toast (25g). Dinner: Balsamico, Aldi Bio Rote Beete in Scheiben , Harry Balance Toast, Aioli, REWE Bio Feiner Blattsalat Mix Bio , Beste Ernte Peperoni Mild, Tomaten, Schwarze Oliven, Aldi Marinierte Garnelen, Cirio Kichererbsen. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Alesto Mandeln Geröstet und Gesalzen, MAOAM Sauer Kracher, Haribo Milchbären, Kinder Milchschnitte, Brandt Hobbits Kernig, Brandt Minis Kokos. more...
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Losing 0.4 kg a Week
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schlankeelke's Weight History
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