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Snacking at night still my biggest obstacle.
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67.3 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 65.71g | Prot: 82.31g | Carbs: 149.09g.
Breakfast: Cookies 'n Cream Energy Bar, Water (Bottled). Lunch: Garlic Cheese Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach, Chicken (Skin Not Eaten), Original Beer. Snacks/Other: Reduced Calorie Mocha Mocha (Tall), perfectly carbonated. more...
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Gaining 1.9 kg a Week
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