Weigh In record (no journal entry) for 25 August 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 151.80g | Prot: 108.58g | Carbs: 363.96g.
Breakfast: Zeytin, Doğal Peynir, Ekmek, Zeytinyağı, Gold Şekersiz Fıstık Ezmesi, Menemen, Bal, Karpuz. Lunch: Ayran, Tavuk Sote, Pirinç Pilavı. Dinner: Fırında Patates, Dost Ayran, Pirinç Pilavı. Snacks/Other: Zeytinyağı, Kavun (Kokulu Kavun), Çerezya Çiğ Kokteyl, Süt. more...
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Losing 4.2 kg a Week
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fatih010's Weight History
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