Weigh In record (no journal entry) for 25 August 2022
|
73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
3044 kcal
|
Fat: 129.64g | Prot: 117.04g | Carbs: 346.90g.
Breakfast: Kerupuk Asin, Telur Ceplok, Nasi Goreng. Lunch: Telur Rebus, Kerupuk Asin, Nasi Goreng. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nestle Bear Brand Milk, Aoka Roti Panggang Rasa Susu Vanila, Kerupuk Makanan Ringan, Kerupuk Asin. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no longer yours's Weight History
|