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Mom's visit is really bad for my diet. She likes to have chips, chocolate and ice cream in the house. Had cherry pie last night. I know, she's not forcing me to eat them so I have to be focused on the goal. the junk food is nothing to me!!!
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71.4 kg
Lost so far: 11.5 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1421 kcal
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Fat: 66.56g | Prot: 78.87g | Carbs: 142.21g.
Breakfast: coffeemate sugar free hazelnut creamer, Fat Free American Cheese Singles, Egg (Whole). Lunch: radish, campbells fat free cream of mushroom soup, foster farms chicken breast. Dinner: mcdonalds fruit and walnut salad, Fat Free Cheddar Cheese, hillshire farms cracked pepper turkey. Snacks/Other: spicy red pepper hummus, tostitos scoops chips, banana, Natural Creamy Peanut Butter, Sugar Free Assorted Fine Chocolates. more...
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1964 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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