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Guten Morgen ☕☕🌺hab alle ein tollen☀️ Donnerstag 🙋♀️
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 63.56g | Prot: 34.33g | Carbs: 240.98g.
Breakfast: Griesinger Hefezopf mit Rosinen. Lunch: Langnese Magnum Classic, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Dornfelder, Roggen Knäckebrot, Frischkäse, Äpfel. more...
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2056 kcal
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Exercise:
Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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