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:-(
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1118 kcal
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Fat: 23.28g | Prot: 53.51g | Carbs: 172.06g.
Breakfast: Koffie, Campina Magere Yoghurt, Jordans Crunchy Muesli Absolute Nuts. Lunch: Slankie 20+ Kaas Pittig, Rinse Appelstroop Appelstroop (15g), Volkoren Brood, De Zaanse Hoeve Halfvolle Melk. Dinner: Cup-A-Soup Tuinkruiden Drinkbouillon, Lidl Smeerkaas 20+, Wasa Volkoren Cracker. Snacks/Other: Kiwi, Appel, Liga Evergreen Krenten, Druiven. more...
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Gaining 0.4 kg a Week
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