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Tag 13
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.25g | Prot: 70.16g | Carbs: 91.74g.
Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Gewöhnlicher Feldsalat, Edeka Rucola, Gurke (mit Schale), Mühlenhof Veganes Mühlen Filet, Simply V Veganer Streichgenuss Kräuter. Dinner: Simply V Veganer Streichgenuss Kräuter, Tomaten, Rote Paprika, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Layenberger Slim Shake Salted Caramel, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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1694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Kateinski's Weight History
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