Weigh In record (no journal entry) for 25 August 2022
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72 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 84.32g | Prot: 186.72g | Carbs: 292.33g.
Breakfast: Edeka Ananas Dessert-Stücke, Heidelbeeren, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Strauchtomaten, Gut & Günstig Mini Mozzarella, Grillmeister Schwenksteaks Vom Schwein , ESN Collagen Peptides. Dinner: ESN Designer Bar Almond Coconut, Vayu Instant Rice Pudding. Snacks/Other: Haribo Pico-Balla. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nala020512's Weight History
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