Weigh In record (no journal entry) for 18 March 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.75g | Prot: 72.39g | Carbs: 98.74g.
Breakfast: Gensan Bcaa 1G, Caffè (Espresso), Crownfield Muesli, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Lidl Hamburger, Develey Dressing con Yogurt , Insalata Mista. Dinner: Melinda Mela, Wasa Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Caffè Espresso, Frittata di Uova, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Gensan Bcaa 1G, Milbona Budino Proteico. more...
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2130 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Rossi Roberto 1980's Weight History
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