Weigh In record (no journal entry) for 25 August 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 38.57g | Prot: 216.51g | Carbs: 101.89g.
Breakfast: Möhren, Edeka Eiweißbrot, Aldi Datteltomaten, Gutes Land Handkäse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Banane, Kohlrabi. Dinner: ESN Designer Whey Cinnamon Cereal, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Mozzarella Leicht. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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