Weigh In record (no journal entry) for 24 August 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 117.98g | Prot: 115.53g | Carbs: 390.56g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: REWE Bio Vegane Bolognese, Mühlenhof Vegane Salami, REWE Gnocchi. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, ESN Maltodextrin, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.7 kg a Week
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