Maodzedyn's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

60.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1392 kcal

Fat: 71.76g | Prot: 107.04g | Carbs: 82.68g. Breakfast: Инжир, Капучино, Торт Кудряшка. Lunch: Чай, Овощная Запеканка с Фаршем Индейки. Dinner: Капустный Салат, Карбонат. Snacks/Other: Инжир, Коровка из Кореновки Пломбир Шоколадный в Вафельном Стаканчике. more...

1628 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maodzedyn's Journal, 23 Sep 14

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Maodzedyn's Weight History