Vani Belo's Journal, 25 Aug 22

Die üblichen Schwankungen, aber es geht weiter
73.1 kg Lost so far: 4.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:
1311 kcal Fat: 58.98g | Prot: 97.00g | Carbs: 96.18g.   Breakfast: Milch 1,5%, Birnen, Milch 1,5%, Kölln Haferflocken, DM Bio Kerne & Saaten Granola, Alnatura Amaranth Gepufft. Lunch: Kochlöffel 1/2 Hähnchen. Dinner: Tomaten, Lindenhof Gouda, Milfina Butter , Goldähren Sonnenblumenkernbrot (63g). more...
149 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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Vani Belo's Weight History


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