Weigh In record (no journal entry) for 25 August 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.31g | Prot: 59.06g | Carbs: 151.47g.
Breakfast: Oatly Hafermilch, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Franzbrötchen, Gemischter Salat mit Dressing, Omelett oder Rührei. Dinner: McDonald's McSundae mit Schokosauce, Culinea Indisches Curry Napapiri. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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