Weigh In record (no journal entry) for 25 August 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 28.58g | Prot: 199.35g | Carbs: 277.91g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: M&M's Crispy, Dr. Oetker High Protein Pudding Schoko, Uncle Ben's Express Original Langkorn Reis, Ja! Putenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Harzer Harzer Käse. Snacks/Other: Banane, Äpfel. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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