Weigh In record (no journal entry) for 24 August 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.53g | Prot: 92.65g | Carbs: 147.71g.
Breakfast: Ketupat, Lontong pecel, Kroket. Lunch: Kubis, Ikan Kembung Balado, Petai, Tahu Goreng, Sambal Goreng, Nasi Merah, Udang, Wortel. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong pecel. Snacks/Other: NutriSari Semangka. more...
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Losing 3.5 kg a Week
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ksgalexandra's Weight History
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