Weigh In record (no journal entry) for 23 September 2014
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1415 kcal
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Fat: 43.82g | Prot: 60.64g | Carbs: 198.27g.
Breakfast: Ponnath Delikatess Putenbrust, Thürmann Doppelsemmel, Physalis, Gurke (mit Schale), Möhren, Kiwi, Kaffee mit Milch, Walnüsse. Lunch: Aldi Tomaten Sahne Sauce, Conradl Pflaumen Streuselkuchen, Kaffee mit Milch, Sarotti Weiße Schokolade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nektarinen, Edeka La France Weichkäse, Korn Mühle Vollkorn Knäckebrot, Viva Vital Leichter Kräuter-Quark. more...
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1537 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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