Weigh In record (no journal entry) for 25 August 2022
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63.9 kg
Lost so far: 29.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.42g | Prot: 35.40g | Carbs: 47.22g.
Lunch: Daun Singkong, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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destaoct's Weight History
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