Weigh In record (no journal entry) for 25 August 2022
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81.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.69g | Prot: 117.49g | Carbs: 176.11g.
Breakfast: Bulgur Pilavı, Tavuk Göğüs Eti, Kuru Fasulye. Lunch: Şehriyeli Pilav, Dana Kavurma, West Protein Tozu. Snacks/Other: Kakao Tozu (Şekersiz), Hindistan Cevizi, Kuru Üzüm, Yumurta Sarısı, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.9 kg a Week
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Talhaakca's Weight History
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