Weigh In record (no journal entry) for 25 August 2022
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.32g | Prot: 99.89g | Carbs: 158.44g.
Breakfast: Ultra Milk Susu UHT Low Fat, Natlab Soy Protein Isolate, Sunpride Pisang Single, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). Lunch: Dada Ayam, Putih Telur Matang, Pangsit Polos, Bakmi. Dinner: Telur Ceplok, Bubur Ayam. more...
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Losing 0.7 kg a Week
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