Weigh In record (no journal entry) for 25 August 2022
|
80.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 38.82g | Prot: 70.99g | Carbs: 148.32g.
Breakfast: Pepaya, Apel (tanpa Kulit). Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Kacang Ayam Krupuk Bawang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhasanahazmi311's Weight History
|