Weigh In record (no journal entry) for 25 August 2022
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.84g | Prot: 26.30g | Carbs: 113.09g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: SuperIndo Kerupuk Koin Pedas, Urap, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Perkedel Kentang, Telur Rebus Lunak, Seblak. Snacks/Other: Perkedel Kentang, Lemet. more...
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Losing 0.2 kg a Week
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febrianailanegista's Weight History
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