Weigh In record (no journal entry) for 25 August 2022
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 73.26g | Prot: 103.50g | Carbs: 219.68g.
Breakfast: Apel (tanpa Kulit), Pisang, Pisang. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tempe Mendoan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Mendoan, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Kerupuk Makanan Ringan, Pisang, Donat Dilapisi Coklat, Good Day Coolin' Coffee, Pastel, Lemper, Apel (tanpa Kulit), Nangka. more...
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Losing 0.1 kg a Week
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chase your goals 🏋️'s Weight History
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