Weigh In record (no journal entry) for 23 September 2014
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1113 kcal
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Fat: 17.19g | Prot: 34.71g | Carbs: 206.24g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Mehrkornbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Nestle Chai Latte, Edeka Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Dulano Kochschinken, Möhren, Kohlrabi, Knorr Salatkrönung Küchenkräuter. Dinner: Tomaten, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Mehrkornbrot. Snacks/Other: Ritter Sport Schokowürfel, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Wasser, Federweißer, Kohlrabi, Getrocknete Aprikosen, Nestle Lion Mini, Wasser, Haribo Salino, Ja! Würfelzucker, Honigmelonen, Tee. more...
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1670 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Desk Work - 5 hours and 10 minutes, Liegen - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 10 minutes, Standing - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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