Weigh In record (no journal entry) for 25 August 2022
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.58g | Prot: 48.18g | Carbs: 158.46g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Pangsit. Lunch: Tempe Orek, Sayap Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: McDonald's Ice Cream Cone, Milk Life Strawberry Milkshake, ABC Saus Sambal , Golden Farm Mixed Vegetables, Hoka Hoka Bento Hot Chicken Steak, Nasi Putih. Snacks/Other: Hatari Biskuit, McDonald's Beef Burger. more...
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Losing 0.4 kg a Week
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restuaulias's Weight History
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