Weigh In record (no journal entry) for 25 August 2022
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52.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.85g | Prot: 54.06g | Carbs: 26.19g.
Breakfast: Dada Ayam, Telur, Minyak Wijen, Tumis Buncis, Kopi, Cabai Merah Besar, Shirataki Shirataki Rice, Totole Kaldu Jamur, Bawang Merah, Bawang Putih. Dinner: Putih Telur Matang, Kembang Kol, Telur Rebus, Semangka. Snacks/Other: Lemon. more...
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Losing 4.2 kg a Week
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Ayreentoh's Weight History
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