Weigh In record (no journal entry) for 25 August 2022
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.10g | Prot: 21.32g | Carbs: 73.15g.
Breakfast: Bakwan, Nasi Goreng. Lunch: Cumi Goreng, Bakwan, Nasi Goreng. Snacks/Other: Jus Mangga. more...
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Losing 6.3 kg a Week
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