Weigh In record (no journal entry) for 25 August 2022
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56.3 kg
Lost so far: 15.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.45g | Prot: 64.58g | Carbs: 115.70g.
Breakfast: Naraya Fish Muruku Snack Otak-Ku, Telur Rebus, Tahu Kukus. Lunch: Mentimun (dengan Kulit), Tempe Mendoan, Tempe Orek, Nasi Putih. Dinner: Tahu Kukus, Pepaya. more...
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Losing 1.1 kg a Week
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rantynajma28's Weight History
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