Weigh In record (no journal entry) for 25 August 2022
|
83.7 kg
Lost so far: 4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 33.60g | Prot: 85.51g | Carbs: 169.08g.
Breakfast: Quaker Whole Rolled Oats, Mangga, Yakult Yakult, Puro ISOPRO WPI Whey Isolate. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga. Snacks/Other: Kerupuk Makanan Ringan, Mikako Mikako Snack Rasa Bawang. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caca_rich's Weight History
|