Weigh In record (no journal entry) for 23 September 2014
|
60.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2014:
|
1889 kcal
|
Fat: 55.53g | Prot: 63.04g | Carbs: 285.93g.
Breakfast: Vollkornbrot, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Camembert 45%, Odin Seafoods Norwegischer Räucherlachs. Lunch: Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Fol Epi Leicht 16%. Dinner: Lindt Hello My Name Is Caramel Brownie, Gemüsepfanne, Maultaschen. Snacks/Other: Kaffee mit Milch, Philadelphia Milka, Mestemacher Pumpernickel (55g), Blaubeeren, Trauben, Banane, Apfel, Nektarinen. more...
|
|
1475 kcal
|
Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|