dyguayhn's Journal, 25 Aug 22

dyguayhn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2022

72 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

577 kcal

Fat: 24.66g | Prot: 52.28g | Carbs: 36.61g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. Dinner: Tam Yağlı Sade Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...

1867 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dyguayhn's Weight History

View Complete History

dyguayhn's Journal, 25 Aug 22

Submit a Comment

dyguayhn's Weight History