Weigh In record (no journal entry) for 24 August 2022
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 78.66g | Prot: 295.54g | Carbs: 165.12g.
Breakfast: Frimesa Doce de Leite, Ovo, Clara de Ovo, Black Skull Whey 3HD, Limiar Pão de Forma Tradicional . Lunch: Sadia Filé de Peito de Frango, Abacate, Black Skull Whey 3HD. Dinner: Tilápia, Coco, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Black Skull Whey 3HD, Abacate. more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 21 hours and 49 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 3.0 kg a Week
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Laís da Hora's Weight History
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