Weigh In record (no journal entry) for 22 September 2014
|
125.1 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1580 kcal
|
Fat: 58.08g | Prot: 86.92g | Carbs: 191.43g.
Breakfast: Tomatoes, Banana, Plum, Coffee with Cream and Sugar. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Buttered Air Popped Popcorn, Oscar Mayer P3 Portable Protein Pack. Dinner: California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Zatarain's New Orleans Style Red Beans & Rice, Homekist Iced Oatmeal Cookies, Chicken Breast, Pork Chop, Specialty's Caesar Salad (Small). more...
|
|
3945 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabby1805's Weight History
|