Vani Belo's Journal, 24 Aug 22

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72.8 kg Lost so far: 5.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
1433 kcal Fat: 50.44g | Prot: 69.54g | Carbs: 173.44g.   Breakfast: Milch 1,5%, Milch 1,5%, Alnatura Amaranth Gepufft, DM Bio Kerne & Saaten Granola, Kölln Haferflocken. Dinner: Griechischer Salat, Thunfisch in Wasser (Konserviert), Kidneybohnen (Dose), Maggi Tomatensoße , Tomatensoße, Dovgan Buchweizen (Gekocht), Reis (Gekocht). Snacks/Other: Cappuccino, Banane. more...
233 kcal Exercise: Samsung Health - 24 hours. more...
Losing 7 kg a Week

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Vani Belo's Weight History


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