Weigh In record (no journal entry) for 24 August 2022
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79.8 kg
Lost so far: 27.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 21.37g | Prot: 38.21g | Carbs: 174.82g.
Breakfast: Üzüm, Şeftali, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Yurt Haşlanmış Nohut, Kızılay Madensuyu, Çay (Demlenmiş), Toz Şeker, Zeytinyağı, Soğanlar, Lor Peyniri, Tereyağı, Bulgur (Pişmiş), Ev Yapımı Yoğurt. more...
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Losing 0.0 kg a Week
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Mehmet_Efee's Weight History
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