Weigh In record (no journal entry) for 24 August 2022
|
96.2 kg
Lost so far: 8.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 31.46g | Prot: 66.51g | Carbs: 82.64g.
Lunch: Max’S Oatmeal Raisin Chocolate Chip Walnut Cookie, Milk (Nonfat) , Adams Diced Onion, Signature Select Nuts & Grain Bread, Skinless Chicken Breast. Dinner: Max’S Oatmeal Raisin Chocolate Chip Walnut Cookie, Sweet Red Peppers , Hidden Valley Ranch, Kirkland Signature Salmon Burger, HEB Sweet Corn on The Cob, Cauliflower . Snacks/Other: Sunny Select Classic Caesar Croutons, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Nectarines . more...
|
Losing 3.2 kg a Week
|
|
|