Weigh In record (no journal entry) for 23 August 2022
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 33.36g | Prot: 32.39g | Carbs: 202.08g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Kroger Old Fashioned Oatmeal, General Mills Honey Nut Cheerios. Lunch: Banana, Oberto Beef Pepperoni Sticks, Dole Creamy Coleslaw, Pepperidge Farm Seasoned Croutons. Dinner: Black Beans (Canned), Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Max’S Oatmeal Raisin Chocolate Chip Walnut Cookie. more...
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Gaining 4.8 kg a Week
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