Weigh In record (no journal entry) for 24 August 2022
|
101.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 80.89g | Prot: 86.38g | Carbs: 31.80g.
Breakfast: Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel, Powerslim Aardbeienjam. Lunch: AH Boerenkaas Belegen 48+. Dinner: Mayonaise, Tzatziki, Komkommer, Tomaten, AH Ijsbergsla, AH Gyrosreepjes. Snacks/Other: Melkunie Protein Hazelnut Macchiato. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|