Weigh In record (no journal entry) for 24 August 2022
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108.4 kg
Lost so far: 5.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.66g | Prot: 86.50g | Carbs: 141.59g.
Breakfast: Ovo Mexido, Café. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado, Cenouras, Abóbora Japonesa, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Liv Up Batata Rústica com Alecrim, Filé de Frango Grelhado, Abóbora Japonesa, Arroz Parboilizado Cozido. Snacks/Other: Banana Nanica, Hortifruti Morango, Chá (Infusão), Pão de Forma. more...
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228 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Viviane Olson's Weight History
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