Weigh In record (no journal entry) for 24 August 2022
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93.8 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 31.72g | Prot: 158.31g | Carbs: 140.37g.
Breakfast: Lait avec 2% de Matières Grasses, Kraft Fromage Single, Haricots Verts, President's Choice Blue Menu Egg Whites, Oeuf Dur, Silk True Almond Original, Café Régulier, Banane. Lunch: Légume Californien , Dinde Hachée, Wild Blend Rice. Snacks/Other: Our Finest Smooth Almond Butter, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Silk True Almond Original, No Name Chopped Spinach, Egg Whites, Fruits des Bois Congelés, Whey Protein, Banane, Danone Oikos 0% Greek Yogurt, LeanFit Whey Protein, Sirop d'Erable. more...
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2718 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 4.4 kg a Week
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chipakazol's Weight History
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