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ipi anggraini
Journal
24 Aug 22
ipi anggraini's Journal, 24 Aug 22
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Weigh In record (no journal entry) for 24 August 2022
53.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
751 kcal
Fat: 23.59g | Prot: 52.72g | Carbs: 78.65g.
Breakfast:
Cumi-cumi, Telur Ceplok.
Lunch:
Cumi-cumi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Mayora Better Sandwich Biscuit, Semangka.
more...
9365 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 23 hours and 10 minutes, Sleeping - 25 minutes.
more...
Losing 0.4 kg a Week
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ipi anggraini's Weight History
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